PozitivOne

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips...

For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well...

Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper....

A wine and cheese party can be a fun way to relax and make new friends. It's also a great way to lower your blood pressure. Cheese and...

If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a lot of the...

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve...

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or...

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes...

Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To...